Learning Muay Thai in HoChiMinh City

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❤️I have been learning Muay Thai for one month now. I choose this sport because of defending myself in a bad situation and also want to lose my weight.
❤️Muay Thai learning is thought to be easy because of the simple movement but actually, the intensity is very high, requiring good physical training to be able to play the punches and kicks definitely strong.
❤️Over 1 month, I still have not lost my weight yet, I am 58 kg currently but in return, I can feel the fat from belly and thighs seem to be converted into muscles. I will continue to learn Muay Thai. Really I like it, it’s fun.
❤️Every morning at 6h30 Am to warm up muscles for a period of time 5 to 10 minutes to prevent injuries and get the body to prepare for the workout. 2 years ago, I got a serious injury at my knee after made a high kick when I played Sepak Takraw and of course, the moment I got hurt, I was cursing myself that I did not do warming up my muscles. The one thing I could do that got into the hospital and they put on my knee brace for 12 months. That time passed, it always reminds me that I should warm up for longer than I had since then.
❤️After warming up my muscles, I start to run for 10 minutes, jumps rope for 3 minutes. Neither of them, I like. It is terribly tiring.
I often ask the trainer to open the tracks to have words during running, so I just think about the lyrics to forget time.
😘No pain no gain, Exhausted but having fun, everyone plays hard and cute, there are little girls and boys from 9 years old and older to join No.1 Muay Thai club at 1, Huyen Tran Cong Chua, Ben Thanh Ward, Dist 1, Ho Chi Minh City.

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